• 1
  Go shopping after lunch or dinner, in this way you won’t be hungry and therefore you won’t be attracted by sweets and unhealthy food
• 2
  Make a list of what you really need and buy only what is on the list
• 3
  Avoid buying dietetic food, very often they contain the same calories but they are much more expensive
• 4
  Remember that the supermarkets are structured in a way that brings customers to buy things that don’t really need but that they are attracted by.
• 5
  Buy reduced portions, to avoid throwing away food
• 6
  Set up a budget and try not to spend more

shopping