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	<description>Come fare praticamente di tutto</description>
	<pubDate>Mon, 19 Dec 2011 00:44:18 +0000</pubDate>
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		<title>How to eat a balanced during pregnancy and how to stay fit</title>
		<link>http://uk.ewrite.us/health-and-beauty/how-to-eat-a-balanced-during-pregnancy-and-how-to-stay-fit-958.html</link>
		<comments>http://uk.ewrite.us/health-and-beauty/how-to-eat-a-balanced-during-pregnancy-and-how-to-stay-fit-958.html#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:44:18 +0000</pubDate>
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		<category><![CDATA[Health and beauty]]></category>

		<category><![CDATA[pregnant]]></category>

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		<description><![CDATA[Explanation of how to eat a balanced during pregnancy and how to stay fit.]]></description>
			<content:encoded><![CDATA[First, know that to stay in shape during this very special time set was interesting, or in the period before conception, when it was decided to have a child, you should focus on exercise and nutrition.<!--step-->Of course, all this will bring great benefit to you both mother and your unborn child, but for this to happen it is necessary that you respect that are the main factors for a pregnant woman and which is good to worry.<!--step-->These factors mentioned above are sleep, nutrition, physical activity, preferably outdoors, breathe fresh air and avoid secondhand smoke and eventually quit smoking, and significantly reduce or eliminate alcohol consumption.<!--step-->Regarding the first factor, sleep, and what is important, both when dori. So, having said that, ideally, you go to bed and then you get up at the same time for all days of the year.<!--step-->Very important is that you do not feel surprised if during this period the need to sleep more than usual, since fatigue is normal, since you are no longer alone, but rather in two, so you will inevitably rest more.<!--step-->At this point, during this phase of your life, you should avoid and then lie down to sleep on his back, as this impedes circulation and may contribute to a feeling of cold as well as swelling of the ankles and wrists.<!--step-->Very often hear about the fact that when a woman is pregnant often suffer from swelling in these parts of the body, is surely one of the causes mentioned in the previous step, then try to run it.<!--step-->At this point, another very important thing that you at least try to run, will make an afternoon nap, of course, that they always have the opportunity, therefore enabling activities or work, since at least the first three months rest is necessary.<!--step-->After having said that, if anything, you had to be a woman working full time, try not to consume too much energy. So you try to take advantage of the lunch hour to rest rather than spin like a top for shops.<!--step-->Another very important thing is that you try to avoid any form of stress, such as the poer throw at rush hour, so it would be better, always, if you can, a few minutes before you dismount in order to avoid it if at some all.<!--step-->A key thing that you need to make at this stage of your life is a great power, which can give you the charge and the right nourishment not only to yourself but also for leading the creature inside of you and he needs to eat.<!--step-->All you have to do is to remember to eat foods that belong to each of the four basic groups, and every day for at least three times a day, indeed, would be even better if you will feed as often as possible.<!--step-->Once you have learned this, also seeks to make a lighter meal in the evening and, to a state of optimal health, eliminating coffee, alcohol, sugar, cakes, biscuits, sweets and highly processed foods that contain the usual preservatives.<!--step-->Another important thing for a good feeding phase in this very special time in your life and just as delicate, it is preferably to avoid eggs, at least those that are undercooked or even raw.<!--step-->You may want to consume more milk, cheese and yogurt in response to the growing demand for calcium from the unborn child. This is because one of the nutrients of which it will need is just the football that you never miss him.<!--step-->Now, having said that, and if this happens, you try to add some grated cheese to pasta dishes you prepare, but also salads, and then, consequently, try to drink more milk than before.<!--step-->Now, that you can avoid constipation, recurring problem much during pregnancy, you will have to ingest many foods containing fiber, such as bread, pasta and grains, made especially for this type of situation.<!--step-->Another very important thing for your diet, you eat food rich in iron such as red meat, fish, eggs and green leafy vegetables such as spinach are a food that alone is enough to give you full of iron.<!--step-->Folic acid is important, especially in the three months before and after conception. So get bread and cereals with added folic acid, eat green leafy vegetables and hire four hundred milligrams of folic acid a day or more.<!--step-->Now, a bit of outdoor exercise is very important if you are a pregnant woman. Soak-exercise is good, but the same activity, performed outdoors in a beautiful sunny day will be really a double benefit for you.<!--step-->This is because the sunlight is crucial in the formation of vitamin d, a substance useful in the body, especially in this period, and is great for your lungs with fresh air instead of stale office or home.<!--step-->One thing you must absolutely take into account, is to avoid, during the period was interesting, any kind of sport that could pose risks for your child, such as squash, horse riding, water skiing .<!--step-->Another sport that must be avoided, if the practice is always windsurfing. At this point, know that there are many alternative physical activities that are perfectly safe and so you can practice regularly and without any danger.<!--step-->For example, swimming is definitely the activity indicated for a woman pregnant. Has no weight in water and therefore can increase the elasticity and as a result of the resistance without excessive effort.<!--step-->Having said this, it is important that you know that there are many sports facilities, especially in cities, some of which organize swimming lessons at this time of a woman&#8217;s life, where you can exercise is out of the water.<!--step-->It is very well walk, but always uses the orthopedic shoes if you care to. A walk at a brisk pace of a quarter of an hour each day, improves the cardiovascular and respiratory systems, as well as muscle tone, you&#8217;ll need during labor.<!--step-->At this point, during the state interest, it is important that you possess elasticity and flexibility, as well as muscle power. You will find that yoga, t&#8217;ai chi and alexander technique, practiced without exaggeration, can improve the elasticity.<!--step-->The joints and ligaments become more flexible during the period you&#8217;re going through, however, making you more resilient than normal, as if your own body to understand that we must help people cope better this time.<!--step-->In addition, during the period you are facing, it is very important that you listen to body language and then you do the exercises heating and cooling at the beginning and end of each session to sports.<!--step-->Decide with your doctor if and when appropriate to undertake a program of exercises, but do not try, in any way to do things that you would have found it very tiring even before getting pregnant.<!--step-->If there are specific situations, stop immediately and then rest, then these situations are: if you run out of breath, if you turn your head if you feel pain or feelings of tension around the abdomen, chest, arms, back and the joints.<!--step-->Other situations where you have to stop you in any way, and if it occurs soon have some form of headaches and unusual fatigue, or if you feel a sense of apathy. If any of these symptoms persist for more than five or ten minutes, consult your doctor.<!--step-->However, do not overdo physical activity as your body is already working hard every day to address the growing baby. So remember that you must not make the olympics, but rather carry out well the state where you are.<!--step-->Most importantly, as mentioned before, is that you associate this exercise is good food, and then effort day after day, minute by minute address, so you just put yourself in the hands of a good nutritionist and describe your state.<!--step-->However, try not to overdo it with all foods, but try to take the fundamental ones, such as calcium, which is really useful to small proteins, but also carbohydrates, so you never miss a nice plate of pasta.<!--step-->Keep in mind that the greater the effort that must be fulfilled and increased nutrition that you will have to meet, but remember also that you do not have to strain a lot, because they would lose the child and not worth it, on the other hand we know, pregnant takes weight.<!--step-->Try to run a gymnastic of ten or fifteen minutes at the most diverse, because we just all right. It also avoids to devote the entire session to a single year, but make different, especially as regards the lower part of your body.<!--step-->Each exercise is aimed at achieving a good fit, you&#8217;ll need during the pregnant and giving birth. The benefits that can be drawn are: deep breathing and regular improvement of muscle tone and acquisition of a correct posture.<!--step-->This is crucial as will allow you to back pain typical of this stage of a woman. It also improves circulation, which will mean for you and your unborn child a more effective distribution of oxygen and prevention of possible edema, or swelling of wrists and ankles.<!--step-->Now, when it was interesting, it is essential that you become aware of your breathing, so be prepared at the time of delivery, when this technique will allow you to do the job better.<!--step-->So, lay a pillow on the floor to support the head and lying down. Force yourself to relax, and let it breathe slowly and regularly, to avoid dizziness boss in this period are very frequent, although not in all cases.<!--step-->Now lay your hands on both sides of the body, where you can feel his ribs, then inhale and exhale, becoming aware of your body as it rises and falls. Inhale through your nose and exhale through the mouth instead of blowing the nose too slowly.<!--step-->Continue with this light breathing, since it is an excellent way to relax. When you inhale, feel your abdomen rising when you exhale, contract the abdominal muscles, to help air escape from your own mouth.<!--step-->During childbirth, do this in a regular way, can help your baby to get enough oxygen as well as help relieve the pain, in many cases, can be very trying, but who quietly endure.<!--step-->At this point, all these exercises, combined with good nutrition, a good mother will make you ready and in shape at the time of delivery and you will see that everything will take place in the best way, because even your baby will be.<!--step-->The very important thing, during all the months in which you are pregnant is that you, however, continue to perform inspections and perform power or you do it yourself without something in the food, because you need everything, even to a greater extent.<!--step-->This is amplified by the fact that you also do physical exercises, which normally would seem feasible and very light, but you will see that in this state will be very tiring and you&#8217;ll soon see positive results.]]></content:encoded>
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		</item>
		<item>
		<title>How to when you might need a bow</title>
		<link>http://uk.ewrite.us/community/how-to-when-you-might-need-a-bow-957.html</link>
		<comments>http://uk.ewrite.us/community/how-to-when-you-might-need-a-bow-957.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 15:15:56 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Community]]></category>

		<category><![CDATA[arc]]></category>

		<guid isPermaLink="false">http://uk.ewrite.us/?p=957</guid>
		<description><![CDATA[Let's start by saying that once the bow is a weapon and should be used wisely. In 

hypothetical situations of survival could be very useful. In extreme situations, the 

ability to strike at a distance can be an important aid to hunting for wild game, or in 

shallow water to catch fish (better to avoid the dangerous animals but also in any case it 

should point an arrow at another person ). ]]></description>
			<content:encoded><![CDATA[That said it should be noted one more thing: why have some use a bow hunting requires the 

presence of two (banal) factors: the first is that a bow and arrows are solid / balanced 

and the second, equally important, is that behind rope and wood is an archer at least 

vaguely capable. 
Let&#8217;s assume that, in this discussion, do not expose details and finishes (such as window, 

concave, curved, etc..), we will produce a bow &#8220;luck&#8221;, whose range and precision should not 

be in any way compared to a professional tool (probably the maximum you can get a shot will 

be valid no more than 10-14m).<!--step-->As the construction of an arc may seem &#8220;simple&#8221;, is of great importance to pay attention to 

all stages (from the choice of material, its processing until the calibration), we see what 

we need to get started: 
wood for the bow - and &#8216;need to find a solid and uniform hazel branch, slightly flexible 

and elastic (the best rate and osage, but would go well locust tree, elder, ash, oak or 

willow), with regard to the length we to stay at least around 160-170cm, 3-4cm in diameter 

(without bark). 
   Wooden arrows - the wood for the arrows must be of smaller diameter (1 / 3 of the arch, 

about 1-1,5 cm), stiff and regular, the dart must be perfectly straight cut through the air 

and maintain good trajectory.<!--step-->Rope - the rope must be both strong and slightly springy in the past was a favorite of 

beef tendon, now using threads of linen or dacron, in the absence of the ideal is a string 

or a strong cord with material obtained recovery (how to build a rope). 
   
Alternative - if you are not able to find a piece of wood long enough you can make matches 

at two of the grip (or interlocking or linking them with perfect balance, the hand itself 

will be further element fixing) is also not excluded the possibility to create a shorter 

instrument, in theory a longer period gives more stability, a shorter and faster. 
How to build the arch<!--step-->To put together an arc it takes a long time, calm and patience, a rush job can result in a 

result of ineffective or poor durability. So let&#8217;s see how to adapt the parts that we have 

gleaned from previous: 
flatten the wood - first step is to remove the bark from the branch with a knife (or a 

sharp stone) so as to make the surface more uniform and smooth as possible. 
   
Modeling the arc - we need to stick to the shape of an arc while maintaining the handle 

thicker and thinning the two little &#8220;arms&#8221; in thickness (fig. 1), we try to accommodate the 

ribs and the wood has knots, providing the answer to stimuli, remember that the arch should 

be able to bend but not break.<!--step-->The ends of the arc - the two ends of the stick must be pointed (blunt) on each side must 

then be converted to an incision hook or a hole or two more notches in the side so as to 

prevent the rope out .  
Prepare the rope - the rope should be tight, should determine a length that kept constantly 

drawn (should not apply if the wood is not compressed) to secure the rope to the wood must 

bend the arc (from standing), the best way to tie the rope to a noose on both sides is 

fixed to the side notches (learn to tie knots).<!--step-->Balancing - a good bow with a single curve should be as symmetrical as possible, both in 

terms of forms, and from the weight, so proceed carefully to eliminate the differences in 

shape, curvature and weight of the two &#8220;arms&#8221; arc, for each change, try it.  
Dressings - can be convenient to report the point at which grab the rope (half) with a 

strap and / or wrap the handle with something that prevents our hand to slip during the 

shot.<!--step-->The darts are a crucial part of the job, if they do not state the specific charges the 

whole loses its effectiveness. Let&#8217;s see how to make a sufficiently intelligent 
features - the arrows must be rigid, compact, not too thin, cylindrical, and, as far as 

possible, without undulations, any irregularities will redirect our fire and disperse 

power.<!--step-->Length - the length must be greater than that which passes between what is our mind and our 

fists when we have to pull your outstretched arm.  
The bottom - the bottom of the arrow must have a small central groove that will help us to 

lay it on the string of our bow and do not slide, do not apply too close to the bottom of 

the feathers, or we have no way of challenging the arrow.  
Feathers - it takes two to four small feathers (birds, chickens, etc..) rigid arrow, is 

sufficient to apply to drill cuttings that do not distort the dart, and these are then 

embedded symmetrically in the slots.<!--step-->The tip - to get a good tip would be ideal to use the metal being a survival situation, but 

we limit ourselves to sharpen one end with an abundance of the stick, the tip will be more 

sharp and straight as the arrow will be effective. 
Conclusions<!--step-->What is proposed is a typical arc primitive &#8220;luck&#8221; (vaguely similar to a flatbow 

symmetrical), but not being cured / treated will have a limited duration and not being 

finished in time will not guarantee an excellent marksmanship. If necessary, however, may 

worthily serve its purpose. To complete the work missing only three basic things: a quiver 

(for carrying arrows), a protective cuff (to prevent the backlash on the forearm) and skill 

as a marksman (available only with the exercise).]]></content:encoded>
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		</item>
		<item>
		<title>How to do in case of twin pregnancy and urinary infections</title>
		<link>http://uk.ewrite.us/health-and-beauty/how-to-do-in-case-of-twin-pregnancy-and-urinary-infections-955.html</link>
		<comments>http://uk.ewrite.us/health-and-beauty/how-to-do-in-case-of-twin-pregnancy-and-urinary-infections-955.html#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:24:19 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Health and beauty]]></category>

		<category><![CDATA[baby;pregnancy]]></category>

		<guid isPermaLink="false">http://uk.ewrite.us/?p=955</guid>
		<description><![CDATA[What to do in case of twin pregnancy and urinary tract infections during the famous nine months, how to recognize]]></description>
			<content:encoded><![CDATA[It is estimated that 5 to 10% of all pregnancies are affected to some extent by phenomena infections of the urinary system: almost one in ten pregnant. It is mostly very mild forms do not feel the woman.<!--step-->One in three women, however, among those with early pregnancy (end of first quarter, second quarter) from a mild form, a picture develops as a result of more serious infection that can even damage the kidneys, or cause an abortion, the death intrauterine fetal or premature delivery.<!--step-->Predisposing causes
the definition of &#8220;urinary system&#8221; we mean: the system of production of urine, that is, the kidney, complex and delicate organ of filtration of blood, the urinary tract, ie the bascinet (first urine collection), the &#8216; ureter, a long tube that carries urine from the kidney to the bladder, the bladder and the urethra, which is the last part that expels urine outside the body.<!--step-->Pregnancy interacts with these systems in various ways. The placental hormones (especially progesterone) induce a relaxation of the urinary tract, this slows down the column of urine along the ureter, or even a backflow of urine from the bladder up the ureters.<!--step-->Ii second mechanism by which pregnancy interacts with the urinary tract is represented by the compressive effects of the pregnant uterus on the ureters. The relationship between the slowing of the flow and the infection is, at least in this case, easily explained.<!--step-->In the bladder are small amounts of bacteria normally present. The continuous flow, however, exerting a constant washing, prevent these bacteria to increase their numbers too, but mainly to trace along the ureter and to reach the pelvis and the pelvis.<!--step-->Hormones and the pregnant uterus can alter this simple washing mechanism, giving free rein to infection, with serious consequences.
How to prevent urinary tract infections:
perform regular urine testing to tell your doctor if any symptoms such as frequent urination associated with painful sensations, fever, kidney pain drink plenty of water, between meals eating onions, chicory, strawberries, raspberries, currants, peaches, oranges , lemons<!--step-->Don&#8217;ts:
postpone the appointment to the gynecologist, because you feel unwell
bere bevande gasate, zuccherate, alcooliche drinking carbonated beverages, sugar, alcohol;
drink large quantities of milk, eating eggs, tomatoes, cauliflower, spinach in an exaggerated way.<!--step-->The only way to recognize the mild, asymptomatic (ie do not give significant interference), is to run regularly every month, the complete examination of the urine, since this first visit and especially during the second quarter, when more insidiously may develop this disease.<!--step-->The most severe forms such as cistopielite (infection of the bladder-ureter-pelvis) is usually a sign of self-harm, although sometimes very slightly. The most characteristic symptom may be described as: frequent need to urinate, however, associated with pain, both in retention, both during and immediately after urinating.<!--step-->Symptoms of the pelvis and ureter are nonspecific: fever and kidney pain that may radiate to the root of the thigh. Only in 15% of cases the infection is bilateral. The urine may appear cloudy: the laboratory test will ensure easily if it is indeed an infection and is caused by germs which (to speak of infection, the laboratory must specify whether the number of bacteria is more than &#8220;100,000 colonies per milliliter &#8220;).<!--step-->These symptoms, of course, should always be reported to the doctor, who will be able to exclude the possibility of other diseases that can manifest itself in a similar way, such as pleurisy, or appendicitis.<!--step-->An aid to diagnosis, the doctor may, in some cases, ask to ultrasound. In fact, pregnancy may damage the fetus can not be run ivus. The only way to directly study the kidney is well supplied from the ecography.<!--step-->All these forms must be treated very carefully with antibiotics. Usually resolve in the space of ten days. After the treatment, after 10 days, the doctor will repeat the urine culture at a distance of twice a week. If i&#8217;urinocoltura still show an abnormal number of bacteria, you will have to repeat the treatment.<!--step-->In cases where the diagnosis is made promptly, the consequences for both mother and fetus can be severe. In the kidneys it can create irreversible damage, such as chronic pyelonephritis, and fever and irritation of the urinary tract can lead to premature delivery, or even intrauterine fetal death or abortion.<!--step-->A woman can and must cooperate to the success of this therapy at least two ways. The first is to take a significant amount of water per day (over a quart and a half) to facilitate the washing action. The second is to eat foods that &#8220;acidific&#8221; the urine. The acidity is in fact the most natural disinfection.<!--step-->This means reducing foods such as milk, eggs, tomatoes, cauliflower, spinach (which decrease the acidity of the urine), and increase, consumption of meat, cheese, rice, oranges, lemons. It will be useful natural diuretic effect of some vegetables such as chicory.<!--step-->Onions, or fruits such as strawberries, raspberries, currants, or even the most common peaches.
Just remember that in humans 80 is a birth of twins to have, along with the size of the problem, and the certainty that it is not certainly a pathological event in the strict sense.<!--step-->A twin pregnancy, however, is definitely a high-risk pregnancy, which require special controls and precautions.
For the woman who discovers she is pregnant with twins then there are no simple psychological problems. The first is perhaps the one certainty of the diagnosis.<!--step-->The presumptive clinical criteria are the following, but never give absolute certainty: the severity of the disorder in the first quarter (associated with high levels of chorionic gonadotropin), the excessive development of the uterus, abdominal palpation, which however is only useful in the second half of the second quarter, auscultation or doppler detection of two beats, which easily lends itself to misunderstandings.<!--step-->You must then use the most sophisticated imaging techniques. Among these, the most important, indeed virtually the only, the diagnosis with ultrasound (ultrasound). Let&#8217;s say the only one that exists today an almost unanimous in excluding, special exceptions, by the use of radiology imaging studies in pregnant women to avoid unnecessary radiation to the fetus.<!--step-->With the ultrasound diagnosis of twins can be made with certainty from the first weeks of pregnancy (sixth to seventh week), it is advisable to confirm the diagnosis at the twelfth week, since, according to some researchers, the first in a week.<!--step-->To be sure we must then wait at least this is a conservative council, the twelfth week.
The ultrasound will then follow a milestone in the development of twins during pregnancy and in determining how the two fetuses, and you have it is present at birth.<!--step-->So we know that pregnancy begins with the meeting in the ampulla of the tube of a sperm with an egg, which together form the fertilized egg, zygote, a small cell that contains the characters that potentially allow the development of the embryo and then fetus.<!--step-->Nature is, so to speak, step-mother with the zygote, so that only 25% of zygotes will overcome the difficult journey through the fallopian tubes, the uterus, and verification of its normal set of chromosomes, which occurs in the first weeks of embryonic development.<!--step-->In this process you can enter slight variations.
In fact, the ovaries may be mature and issue not one but two (or more) eggs are then fertilized (pregnancy or biovular bizigotica 2 / 3 of twin pregnancies).<!--step-->In 1 / 3 of cases, however, the only one egg at the time of the first division gives rise to two lines of embryonic development. This is the case of identical twins, the first case, however, gives rise to so-called fraternal twins.
There is also the case of pregnancies obtained after artificially induced ovulation in infertile women.<!--step-->The drugs used in these therapies can be sensitive to mature more eggs simultaneously, and the result is frequently that of multiple pregnancies. Then there is the event, however rare, of superfecundation.<!--step-->This is the fertilization of two separate eggs a short time, but in two different sexual relationships.
In the case of twins biovular each twin will have its own placenta, its membranes and amniotic fluid separate from the other.<!--step-->In the case of twins monovulari may instead be that there is only one placenta and one amniotic sac. The latter situation can be easily diagnosed by ultrasound during the second quarter, is the most difficult for the balanced development of fetuses.<!--step-->One of the two tend to predominate in fact, taking a larger amount of blood from the placental circulation and thus will develop to a greater extent.
This situation can be so severe as unbalanced and cause death of the weaker twin.]]></content:encoded>
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		</item>
		<item>
		<title>How to preapare  tea  at home</title>
		<link>http://uk.ewrite.us/latest-guides/how-to-preapare-tea-at-home-948.html</link>
		<comments>http://uk.ewrite.us/latest-guides/how-to-preapare-tea-at-home-948.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 07:21:53 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Latest guides]]></category>

		<category><![CDATA[make tea for guest]]></category>

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		<description><![CDATA[Tea preparing is important for everyone
]]></description>
			<content:encoded><![CDATA[To prepare a cup of tea we need milk suger and water. We also can used ginger pieces for increase the taste. Tea is most famous in asia countries like india pakistan and srilanka.<!--step-->First we are going to kitchen after that we do switch on the gas for burn heat. We put a bowl on the gas and put a cup of water in it we also put one spoon tea and one spoon dry black tea in it.<!--step-->We leave it to boil for three minutes. After boiling we put one cup of milk in it. We put small ginger pieces in it and and left for boiling 4 minutes. After two or three times boiling the tea is ready for serving it makes two cup of tea serving.]]></content:encoded>
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		</item>
		<item>
		<title>How to play cricket</title>
		<link>http://uk.ewrite.us/hobbies-and-games/how-to-play-cricket-947.html</link>
		<comments>http://uk.ewrite.us/hobbies-and-games/how-to-play-cricket-947.html#comments</comments>
		<pubDate>Fri, 17 Jun 2011 20:40:59 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Hobbies and games]]></category>

		<category><![CDATA[play cricket]]></category>

		<guid isPermaLink="false">http://uk.ewrite.us/?p=947</guid>
		<description><![CDATA[Today i will told you about cricket.]]></description>
			<content:encoded><![CDATA[Cricket is most famous game in asia australian and carabian countries. It is played in three formats no 1 test cricket no 2 one day cricket and no. Three twenty twenty cricket. It is most famous game in india.<!--step-->Now i tell you about cricket teams. There is two teams for play the cricket . Each team has fifteen players and in ground  eleven eleven played is played for one team. Cricket is played at big ground.<!--step-->Each team has one bowling coach a fielding coach and a batting coach. A captain is in one team who tells the total team what is do in the ground. Each team is played against and best is become winner.<!--step-->First in the cricket when start a match the coin is jumping and who captain win the toss it is over the coin. After the winning the toss the captain chose he wants to do fielding or batting . Each team is played for his pride club pride or country pride.<!--step-->Each over of cricket contains  six balls . In one teams has six or seven batsman and four or five bowlers. At the ground one team first do batting and other do fielding.in the fielding side a wiketkipper is stand behind the stumps who is for stopping and catching and stumping out the batsman at the ball.<!--step-->In one day cricket the match is played for fifty over one side batting and opposite side is also for fifty overs. In this cricket format the total powerplay is become for twenty overs.<!--step-->First ten overs is given by starting to first batting started first ten overs and after five overs is with the agree of fielding side and last  five overs of powerplay is thrown by the agree of batting side.<!--step-->In fifty overs match tournament is become in every months of countrys but main tournament is called world cup it comes after five years. Last time it comes to 2011 and its winner is india.india become ist time world cup champion after 1983.<!--step-->In 1983 kapil dev is the caption of india and this time sachin tendulker is become the hero of world cup cricket. Sachin has made the most records in world cup cricket. He is being called god of cricket.<!--step-->The other format of cricket is test cricket. In test cricket a match will run to five days and in one day ninty overs is thrown. Every team do batting for two times in one match and after it if who made most runs thats win.<!--step-->And if the both teams is not got out in five days the match goea to drawn. There is no main tournament in test cricket like world cup. It is only played for figical fitness and to a long days practise.<!--step-->The third format of cricket is twenty twenty cricket. It is played for twenty over each teams. Every one boeler can throw ball only for 4 overs. And the powerplay is given to six overs.<!--step-->In twenty twenty cricket ther is become a big tournament after two years and only two time is being held the tournament of twenty twenty cricket . It is said tob a very fast cricket it just over game in two hours.<!--step-->First time winner of twenty twenty cricket is india. And pakistan lose in final but next time pakistan is win the final match and become the world winner team of this cricket format .thera i can tell you the famous batsman  names:<!--step-->All time famous batsmen is: sachin tendulker ricky ponting don bradman jacques kallis sanath jayasurya brian lara chris gayle . But the most famous batsman of world class cricket is sachin tendulker he is said the god of vthe cricket.<!--step-->There i told you the most famous batsman of world class cricket glean mecgrath shain warn mutthian murlidharanand zaheer khan yhese are with vasim akram and these bowlers is known as the god of world class bowling.]]></content:encoded>
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		<item>
		<title>How to put an eq on android</title>
		<link>http://uk.ewrite.us/electronics/mobile-phones/how-to-put-an-eq-on-android-945.html</link>
		<comments>http://uk.ewrite.us/electronics/mobile-phones/how-to-put-an-eq-on-android-945.html#comments</comments>
		<pubDate>Wed, 18 May 2011 11:06:05 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Mobile phones]]></category>

		<category><![CDATA[Add EQ to Android]]></category>

		<guid isPermaLink="false">http://uk.ewrite.us/?p=945</guid>
		<description><![CDATA[This is an incredibly easy way to put an eq on android, especially since it does not have a native player with eq function]]></description>
			<content:encoded><![CDATA[Now, the first thing you will need is an android phone (obviously, as if the title wans&#8217;t clear enough). Connect via wifi to the android market and click the search option.<!--step-->Type in astro player and buy/install the program. There should still be a free version u can use and other freeware programs, however i found that this is the best one.<!--step-->Once the program is fully installed, run it and load your music library. When on the home page of the default screen select menu and equalizer and select your preferred preset or create your own.<!--step-->You can turn the eq on and off with the click of the screen. Unfortunately the normal eq does not support playback through a bluetooth headset so what you need to do is, when in player mode, click the menu button on your phone, select the more option, then equalizer, click menu again and under the equalizer option select experimental eq. Experimental eq allows you to use the eq function through bluetooth dongle (headphones), or stereo.]]></content:encoded>
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		<item>
		<title>How to learn italian (part 1)</title>
		<link>http://uk.ewrite.us/hobbies-and-games/how-to-learn-italian-part-1-2-942.html</link>
		<comments>http://uk.ewrite.us/hobbies-and-games/how-to-learn-italian-part-1-2-942.html#comments</comments>
		<pubDate>Tue, 03 May 2011 13:39:46 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Hobbies and games]]></category>

		<category><![CDATA[italian]]></category>

		<category><![CDATA[italian music]]></category>

		<category><![CDATA[learn a language]]></category>

		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://uk.ewrite.us/?p=942</guid>
		<description><![CDATA[Do you want to learn italian? This guide will teach you how to learn italian]]></description>
			<content:encoded><![CDATA[Do you want to learn italian? This guide will help you on this task! Italian it&#8217;s not the easiest language because it has many declinations n tenses but in this guide you will understand how to learn quickly this language&#8230;<!--step-->The most important thing is that listen at italian tv, music, watch movies&#8230;
There are quite few nice italian movies.. N it&#8217;s not hard to find them on the web.. But at the beggining i would advice you to listen at some music&#8230;<!--step-->The best artists that spell properly are: elisa, giorgia&#8230; Of course you have to listen at the italian version of the song! <img src='http://uk.ewrite.us/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> 
once you found a song you like look on google fo the lyrics in this way you will be able to sing the song while you listen to it&#8230;<!--step-->Then, you should look for the english translation&#8230; And read it through&#8230;
Once you understood the meaning it&#8217;s time to improve your proununciacion!
The only way to do it it&#8217;s to read n sing the song 1000000000 times!!!!
Good luck!]]></content:encoded>
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		</item>
		<item>
		<title>How to learn italian (part 1)</title>
		<link>http://uk.ewrite.us/hobbies-and-games/how-to-learn-italian-part-1-941.html</link>
		<comments>http://uk.ewrite.us/hobbies-and-games/how-to-learn-italian-part-1-941.html#comments</comments>
		<pubDate>Tue, 03 May 2011 13:30:45 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Hobbies and games]]></category>

		<category><![CDATA[italian]]></category>

		<category><![CDATA[italian verbs]]></category>

		<category><![CDATA[learn a language]]></category>

		<guid isPermaLink="false">http://uk.ewrite.us/?p=941</guid>
		<description><![CDATA[Do you want to learn italian? This is the perfect guide that will help you to learn it! Follow all the steps and you will be able to learn italian properly!!!]]></description>
			<content:encoded><![CDATA[Do you want to learn italian? Here we go, i will tell you some quick steps to learn quickly italian with not much difficulty!<!--step-->First thing you should understand that in italian all the sentences in order to make sense must have this structure:
subject-verb-object
therefore, in order to say: matt loves his dog
you will say: matteo ama il suo cane
matteo is the subject (who makes the action)
ama is the verb 
cane is the object (what matteo loves)<!--step-->Once you understood this important step you have to learn that in italian there are three declinations for verbs:
those that ends with: are
ere
ire
all the verbs that end in these ways follows specifical ways to declinate.]]></content:encoded>
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		</item>
		<item>
		<title>How to cook a perfect bolognese sauce.</title>
		<link>http://uk.ewrite.us/latest-guides/how-to-cook-a-perfect-bolognese-sauce-939.html</link>
		<comments>http://uk.ewrite.us/latest-guides/how-to-cook-a-perfect-bolognese-sauce-939.html#comments</comments>
		<pubDate>Fri, 24 Dec 2010 22:09:28 +0000</pubDate>
		<dc:creator>duchina</dc:creator>
		
		<category><![CDATA[Latest guides]]></category>

		<category><![CDATA[bolognese]]></category>

		<category><![CDATA[cook]]></category>

		<category><![CDATA[Italian cooking]]></category>

		<category><![CDATA[meat]]></category>

		<category><![CDATA[sauce]]></category>

		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://uk.ewrite.us/?p=939</guid>
		<description><![CDATA[Bolognese sauce is one of most well-known and loved italian pasta toppers: you can find it almost in every country of the world but too often that sauce is something really far from the original one.
Here i'm giving you a good recipe (can't say "the right one" because every family has got its own) to eat your pasta plate.
Only one raccomendation: serve it with egg noodles, not with spaghetti!]]></description>
			<content:encoded><![CDATA[First of all you need those ingredients:

2 cups extra-virgin olive oil

1 carrot

1 celery stick

1 small white onion

1 bottle tomato sauce

2 cups of milk or 2 glasses of white dry wine

salt and pepper

7 oz. Of beef minced meat

3 1/2 oz. Of pork minced meat

3 1/2 oz. Sausage meat<!--step-->Mince carrot, onion and celery and put them in a large pot with the extra-virgin oil.
Let it stirfry for few minutes untill you smell a great odour.<!--step-->Add then all the meat, mix and crush it very well with a wooden spoon and add a little wine if you use it.
Let the meat cook untill it&#8217;s white, then add the rest of the wine or al the milk.<!--step-->After ten minutes on low fire add the tomato sauce, mix well once again and let it cook for about three hours: it&#8217;s important to give this sauce it&#8217;s fantastic taste.<!--step-->When the meat is totally cooked taste the sauce and add the right amount of salt and pepper.
Remember to keep always the fire low or you&#8217;ll burn the bottom of the pot and of the sauce!<!--step-->Afeter three hours or so you&#8217;re ready to taste your own self-made &#8220;ragu&#8217; alla bolognese&#8221;: boil your egg noodles, topping them with the sauce and add a sprinkle of freshly grated parmesan.
Enjoy!]]></content:encoded>
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		</item>
		<item>
		<title>How to prepare cabbage and sausage ravioli</title>
		<link>http://uk.ewrite.us/food-and-drinks/how-to-prepare-cabbage-and-sausage-ravioli-935.html</link>
		<comments>http://uk.ewrite.us/food-and-drinks/how-to-prepare-cabbage-and-sausage-ravioli-935.html#comments</comments>
		<pubDate>Tue, 03 Aug 2010 17:28:35 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Food and drinks]]></category>

		<category><![CDATA[cabbage]]></category>

		<category><![CDATA[Dumplings]]></category>

		<category><![CDATA[sausage]]></category>

		<guid isPermaLink="false">http://uk.ewrite.us/?p=935</guid>
		<description><![CDATA[The cabbage should have when purchasing your heart very compact and the outer leaves of green in color, turgid and open, not wilted or yellowish. The outer leaves can be used for soups or stews. The heart of cabbage is also good raw in salads. Prepare this delicious recipe immediately.]]></description>
			<content:encoded><![CDATA[Cut the cabbage into strips and wash it thoroughly, have it simmer for 15 to 20 minutes 4 tablespoons extra virgin olive oil and garlic then remove the cover and dry hole. Then chop the cabbage and pork sausage with a transfer to a bowl, combine the mashed potato.<!--step-->Cut the cabbage into strips and wash it thoroughly, have it simmer for 15 to 20 minutes 4 tablespoons extra virgin olive oil and garlic then remove the cover and dry hole. Then chop the cabbage and pork sausage with a transfer to a bowl, combine the mashed potato.<!--step-->Cover with another piece of pastry, press firmly around the filling to make the air escape, then cut out the ravioli squares using a toothed wheel. Continue the same way until you finish the ingredients. Boil lentils starting cold water for 25 to 35 minutes with scallions and celery. Drain and blow holes in a pan with butter and sage. Boil the ravioli for about 2 minutes, drain and season with the sauce. Serve hot and immediately.]]></content:encoded>
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