• 1
  First of all you should avoid tea, coffee, red wine and other dark drinks.
• 2
  You should also stop smoking, because the nicotine makes your teeth darker
• 3
  Wash your teeth regularly especially after food
• 4
  Go and see your hygienist at least once a year to have your teeth professionally cleaned
• 5
  If you have a bit of money available ask advice to your dentist on the latest solutions to get a white smile.

smile, teeth, white